Menopause, Weight-loss, Wellness & Biohacking

Consultation including treatment planning (60 mins) £55.00

Vitamin Therapy From £30

Vitamin therapy for menopause and biohacking can offer various benefits for managing menopausal symptoms and optimising overall health. Customised vitamin therapy and biohacking strategies can be tailored to your unique needs and health goals, providing a holistic approach to menopause management and overall health optimisation. 

Tests From £37.00

Blood testing, DNA analysis, BioAge assessments, allergy testing, genetics evaluations, performance metrics, and hormone profiling are essential components of a comprehensive approach to health and well-being. Here’s how they contribute to your overall health:

1. Blood Testing: Regular blood tests can provide valuable insights into your overall health by measuring factors like cholesterol levels, blood sugar, and blood cell counts. They help identify underlying health issues and guide your lifestyle adjustments.

2. DNA Analysis: DNA testing can reveal your genetic predispositions to certain health conditions, allowing for personalised health and wellness plans. It can also provide insights into ancestry and potential inherited traits.

3. BioAge Assessment: BioAge assessments determine your biological age, which may differ from your chronological age. This helps tailor interventions to slow the aging process and improve overall health.

4. Allergy Testing: Identifying allergies through testing allows you to avoid allergens, manage symptoms, and improve your quality of life.

5. Genetics Evaluation: Understanding your genetic makeup can inform lifestyle choices, disease prevention strategies, and personalised wellness plans.

6. Performance Metrics: Tracking performance metrics, such as fitness levels, endurance, and strength, helps optimise your athletic or physical performance.

7. Hormone Profiling: Hormone tests can uncover imbalances that affect your health, energy levels, mood, and more. Balancing hormones can lead to improved well-being.

These assessments can empower you to make informed decisions about your health, leading to a more vibrant and fulfilling lif.

Support Sessions (45 mins) £45.00

Ongoing support with your wellness needs and treatment plan.

60 minute sessions £55.00

NLP (Neuro-Linguistic Programming), hypnotherapy, talking therapy, and nutritional plans are valuable tools for improving mental and emotional well-being and achieving personal growth. Here’s how they can benefit you:

1. NLP (Neuro-Linguistic Programming): NLP focuses on the connection between thoughts, language, and behaviour. It can help you reframe negative thought patterns, overcome limiting beliefs, and enhance communication skills, ultimately leading to personal development and positive change.

2. Hypnotherapy: Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind. It can be effective for managing stress, anxiety, phobias, and even breaking unhealthy habits like smoking or overeating.

3.Talking Therapy (Counselling/Psychotherapy): Talking therapy involves open conversations with a trained therapist to explore and address emotional and psychological issues. It provides a safe space to express feelings, gain insights, and develop coping strategies for challenges like depression, anxiety, grief, and relationship issues.

4.Nutritional Plans: Proper nutrition plays a significant role in overall well-being. Tailored nutritional plans can address specific health concerns, improve energy levels, manage weight, and support long-term health goals. A balanced diet can also have a positive impact on mental health.

Combining these approaches can create a holistic wellness strategy that addresses both mental and physical aspects of well-being. It’s essential to work with qualified professionals in each field to create a personalised plan that aligns with your unique goals and needs.